How we can work together
Counseling
$175/hr
Examine the way you hear the world and move toward emotional well-being with longer-term therapy.
In each session, I will help you navigate your thoughts, feelings, and actions related to a variety of topics that you bring to the table. I will increase your awareness around how you view and interpret the world. Some of your beliefs may not be serving you and we can challenge them and change them together.
I provide a warm and nonjudgmental environment for you to share and feel safe. Most of my clients are women who have experienced trauma, need assistance navigating their relationships, could benefit from setting healthier boundaries, and who are motivated to reach their full potential.
RTM
$225/hr
Experience healing through the neurological process of the RTM protocol (Healing through the Reconsolidation of Traumatic Memories).
If you've experienced trauma at any point in your life and continue to struggle with lingering effects like nightmares, flashbacks, fear, terror, or feelings of helplessness, RTM can help.
RTM is a safe visualization process that is comfortable, non-traumatizing, and nonintrusive. It is a trauma-focused behavioral therapy (TFCBT) derived from Neuro-Linguistic Programming (NLP) techniques. The process has proven to be 94% effective. Essentially, I will be using a script and guiding you through various imagery and adjusting as needed. Each session requires up to 24 hours to pass before the next session.
We would meet for a total of 3 sessions (perhaps 4 at most). The first session is 2 hours long, the second session could be up to 2 hours but typically takes 90 minutes and the third session could take as little as 60 minutes but I typically schedule 90 minutes to ensure we have enough time. If we do not use the entire time that I scheduled, you will only be charged for the time that we met.
Kind Words
I’ve been in therapy for the majority of my life and while helpful, RTM with Christina was the first intervention to actually get rid of my nightmares (which I had nearly once a week and would wake up screaming). Literally no nightmares since working with Christina.
- Jill Y.
Before working with Christina and doing RTM, I assumed that I had to live with the thoughts and feelings around the trauma I experienced. I felt safe with Christina and appreciated her clear description of the process and her calm demeanor that led the session. I also found the length of the process very appealing, a short commitment for such an unbelievable relief. The process was truly life changing. I highly recommend working with Christina.
- Colleen R.
My time doing RTM immediately produced results, and further still in my subsequent sessions. I already knew visualization was a powerful tool for change in my own private spiritual practice but the results were so tangible with Christina that I am still reaping its benefits 3 years later. Powerful and precise best describes RTM and Christina.
- Jack B.